Zucchini Facts

Nutrition facts, myths, safety questions and fun trivia about everyone’s favorite summer squash.

All Zucchini Facts articles

4 articles

Is Zucchini a Superfood?

Is Zucchini a Superfood? In this article, we will delve into the nutritional composition of zucchini, explore …

2 min read

Frequently asked questions about zucchini facts

Is zucchini a fruit or a vegetable?

Botanically, zucchini is a fruit because it develops from the plant's flower and contains seeds. Culinarily, it's treated as a vegetable because of its savory flavor profile and how it's typically prepared.

Is zucchini good for you?

Yes - zucchini is low in calories, high in water content, and a reasonable source of vitamin C and potassium, making it a solid addition to most diets in moderation.

How long does fresh zucchini last in the fridge?

A whole, unwashed zucchini typically keeps for about a week in the refrigerator's crisper drawer. Once cut, use it within a few days for the best texture and flavor.

A pile of fresh dark green zucchini